Flamin’ Hot Cheetos and Takis may be delicious, but not everyone can take the heat. Intensely hot snacks are coated with spices and seasonings that can burn your mouth and cause chest pain, stomach cramps, and indigestion. Eating a lot of spicy food can also irritate the lining of your stomach, which may lead to an uncomfortable condition called gastritis. To top it off, most snacks are high in calories, sugar, sodium, and saturated fat. It’s okay to enjoy spicy snacks in moderation, as long as you’re eating healthy the rest of the time.
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