Health authorities around the world are reporting a record high number of influenza cases. The H3N2 strain, also known as the “Aussie flu,” caused a severe outbreak in Australia and spread to other countries, hitting especially hard in Europe and North America. How can you fight the flu? Doctors recommend getting a flu shot and avoiding close contact with people who are sick. You should also wash your hands with soap and water several times a day (or use an alcohol-based hand sanitizer) and keep your hands away from your face to avoid spreading germs. Getting plenty of rest, drinking lots of water, and eating fruits and vegetables will help keep your immune system strong and ready to fight off viruses.
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