Check Out Some Parenting Self-Care Tips | Q 101.9 | #parenting


As a parent, I get needing to take care of yourself. I also understand that you may not have time, that you may not know what you can do for yourself. I’m one of those parents. But I will tell you that just talking to my neighbors (whose kids are the same age as mine and who they play with all the time), commiserating, maybe laughing a little, goes a long way for my mental health. So what can you do to take care of yourself?

If you have 1 minute

  • Light a candle
  • Practice box breathing
  • Laugh
  • Take your vitamins
  • Hug Someone
  • Drink a glass of water

If you have 5 minutes

  • Text a loved one
  • Amp up your showering routine
  • Blend yourself a smoothie
  • Listen to your favorite song
  • Sit in the sun
  • Clean something

If you have 10 minutes

  • Play a game
  • Get your heart rate going
  • Put a face mask on
  • Meditate
  • Walk barefoot
  • Write in a journal

If you have 30 minutes

  • Do your nails
  • Make yourself a meal
  • Declutter a room
  • Watch something indulgent
  • Take a power nap
  • Read a book for fun

If you have 1 hour

  • Listen to an inspiring podcast
  • Do an online yoga class
  • Spend time with a friend
  • Go for a walk
  • Pamper yourself

Take care of yourself. You deserve it, and you need it.

(Healthline) Photo: Getty/Alla Aramyan



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