#childsafety | 10 sleeping tips for new parents | Lifestyles

Irregular sleep patterns, frequent feeding intervals, and near-constant soothing of newborns can all spell sleep deprivation for new parents.

In addition to being exhausted as a general matter of course, new parents are also tasked with navigating the best way to do things. Advice comes from every direction, and these disparate pieces of wisdom can make it difficult to discern truly helpful parenting tools from background noise, making finding a course of action for, say, maximizing sleep, hard to do.

That’s where medical studies and well-established parenting hacks come in handy. Sunday Citizen looked at data on sleep, along with medical studies and websites, to curate a list of 10 sleeping tips for new parents. These nuggets of wisdom are extensively tried and tested, well-researched, and proven time and again to help ensure guardians can maximize what little sleep time they get—from choosing the proper sleep swaddle to creating a bedtime routine that will help everyone—baby included—fall asleep fast.

Proper sleep goes hand in hand with mental health; getting a good night’s rest has been proven to aid in treatment for anxiety and depression during pregnancy and after birth, along with other treatment options. While you may not be able to control the frequency of middle-of-the-night wakeups, altering certain pre-bedtime habits and daytime behaviors can help you maximize the sleep you do get.

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