#cyberbullying | #cyberbully | Cyberbullying: What is it and how to stop it

3. Who should I talk to if someone is bullying me online? Why is reporting important?


If you think you’re being bullied, the first step is to seek help from someone you trust such as your parents, a close family member or another trusted adult.

In your school you can reach out to a counsellor, the sports coach or your favourite teacher.

And if you are not comfortable talking to someone you know, search for a helpline in your country to talk to a professional counsellor.

If the bullying is happening on a social platform, consider blocking the bully and formally reporting their behaviour on the platform itself. Social media companies are obligated to keep their users safe.

It can be helpful to collect evidence – text messages and screen shots of social media posts – to show what’s been going on.

For bullying to stop, it needs to be identified and reporting it is key. It can also help to show the bully that their behaviour is unacceptable.

If you are in immediate danger, then you should contact the police or emergency services in your country.

For bullying to stop, it needs to be identified and reporting it is key.


If you’re being bullied online, we encourage you to talk to a parent, teacher or someone else you can trust — you have a right to be safe. We also make it easy to report any bullying directly within Facebook or Instagram.

You can always send our team an anonymous report from a post, comment or story on Facebook or Instagram.

We have a team who reviews these reports 24/7 around the world in 50+ languages, and we’ll remove anything that’s abusive or bullying. These reports are always anonymous.

We have a guide on Facebook that can help lead you through the process of dealing with bullying — or what to do if you see someone else being bullied. On Instagram, we also have a Parent’s Guide that provides recommendations for parents, guardians and trusted adults on how to navigate cyberbullying, and a central hub where you can learn about our safety tools.


If you think that you are being cyberbullied, the most important thing is to ensure you are safe. It’s essential to have someone to talk to about what you are going through. This may be a teacher, another trusted adult, or a parent. Talk to your parents and friends about what to do if you or a friend are being cyberbullied.

We encourage people to report accounts to us that may break our rules. You can do this through the support pages on our Help Center or through the in-Tweet reporting mechanism by clicking on the “Report a Tweet” option.

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