Many people use the New Year as an opportunity to think about the future and make changes in their life. The two most common resolutions are usually saving money and getting more exercise, but research shows that only about 8 percent of people are successful at making consistent changes. Instead of making big changes, experts suggest starting small. For example, you might try going to bed 15 minutes earlier than your usual bedtime, cutting back on your daily screen time, or swapping a sugary drink for a glass of water. Studies also show that writing down your goals helps you stay focused on what you want to achieve.
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