#parent | #kids | How Many Minutes of Exercise Daily You Need for Memory Health

While it’s common knowledge that there are many benefits of exercise, the good news is you don’t need to perform high-intensity workouts to reap the mental health rewards.

According to a new study, the effects of physical activity on brain volume were most pronounced at low physical activity levels. Study authors note that simply walking 15 minutes per day or taking the stairs instead of the elevator can have a positive impact on the brain. Results suggests that making small changes like this and engaging in moderate exercise will work wonders when it comes to keeping your mind sharp.

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