#parent | #kids | Psychologist Allison Keating on how to alleviate menopause anxiety and mood swings

We all know the more widely talked about menopause symptoms – the hot flushes and sleeping problems.

However, if you’re experiencing deeper symptoms, such as anxiety or fits of rage, know that you aren’t alone.

Menopause can manifest itself in different psychological ways and have a profound effect on our mental wellbeing.

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Psychologist Allison Keating has shared what common symptoms to look out for and how to manage them.

She told RSVP Live: “When clients sit in front of me, they’re telling me how they’re feeling. It could be that they’re feeling anxious and they don’t really understand why.

“Or they’re talking about these rage spirals and they’re having difficulty in their relationship. Then there’s the very common one that a lot of people know – brain fog.”

Allison said that in many cases, women aren’t even aware that these are symptoms of the menopause, and are at their wit’s end because they don’t know why they don’t feel like themselves.

Psychologist Allison Keating has shared what common symptoms to look out for and how to manage them.

“I say, this could be hormones and it’s like a lightbulb goes off,” she said. “It’s a really tricky one and it’s why the conversation around the psychological presentation of menopause and perimenopause can really help women realise it may be their hormones playing a part.”

But if you’re experiencing these symptoms, how can you alleviate them?

“I think the main thing is beginning to tune into your body more,” said Allison. “There are apps where you can track your symptoms and see if there’s any patterns you begin to notice.

“Step back, and have a look at your life. Are there too many balls in the air? How are you actively engaging in self care? Is there downtime for yourself?”

Another thing that can help is supplements tailored to support the changes your body is going through. Allison recommends something like Revive Active’s Meno Active.

“They really are exactly tailored to support people,” she said. “What’s great is it’s for people who are on HRT and not on HRT.”

Meno Active
Meno Active

Meno Active is a super supplement, which was formulated after more than two years of extensive research by specialists in various field of nutrition and science.

With a scientific blend of 31 active ingredients, delivered in a unique daily sachet and daily capsule combination.

It supports hormonal activity, brain function and energy. Shop it here.

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