Justin Verlander is the star pitcher for the Houston Astros Major League Baseball team in Texas. His teammate Alex Bregman was struggling to hit his typical homeruns and seemed fatigued. Verlander advised Bregman to start getting more sleep. Bregman recalled feeling like increasing from six hours of sleep to Verlander’s recommended ten hours was way too much, but he was willing to try. Soon he was less fatigued and his power hitting came back, allowing him to hit 30 homeruns for the season. Verlander’s sleep advice worked.
Verlander credits some of his own success over the years to his sleep habits. He gets nearly 50 percent more sleep than the average American’s 6.8 hours a night. He aims for ten hours every night. To help him stay asleep that long, he uses block out blinds and always puts his smartphone on silent or airplane mode to avoid distractions. Quality sleep can provide a healthy foundation for professional athletes, but they aren’t the only ones that can benefit from healthy sleeping habits. Not only can a good night’s sleep have a restorative effect on your body, but it can help your ability to make decisions and improve your overall well-being.
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