Erika Coles, clinical director at the FIU Center for Children and Families, shares some tips on how parents can survive the summer with their kids while staying home.
3. Limit screen time. All kids have been exposed to significantly more screen time since being in quarantine. Make sure you plan some fun outdoor activities they can do such as bike riding and soccer, and include some creative activities like family game nights, painting, or working on a complex puzzle or Lego set.
4. Stay connected. Take the time to continue to stay connected with others (both your children with their friends and you with other parents, family and friends). You can schedule virtual play dates or do a drive-by visit to friends and family.
5. Incorporate academic time. Help prevent summer learning loss by infusing some fun academic activities like reading and online activities from local museums. The Children’s Trust are offering tons of free fun activities and support for families on their Stay Home Miami website.
6. Get help. The last few months have been a whirlwind for most families, and everyone has been doing their best to stay afloat. Most families haven’t processed how the coronavirus has impacted their mental health and will continue to do so. Take some time over the summer to check in on your mental health and seek support for you and your child if you need it. It could be anything from helping you to manage your child’s behavior at home to helping manage your child’s worries and fears.
The FIU Center for Children and Families offers a wide range of evidence-based telehealth services for families in need during this time. Visit their website to obtain more information about their services and free resources for families during this time.