This Is Why Your Lower Back Hurts During Your Period

The Question: I have my period and my back hurts. Why? Also, ow. We’re just going to say it: periods aren’t fun. It’s understandable if you just want to crawl into bed and never come out during that time of the month. Especially when body aches — particularly the lower…

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What Everyone Can Do During Sex To Make It Even Better

It’s one of the most basic facts of long-term relationships: Intimacy can ebb and flow. As relationship expert and author Dr. Laura Berman notes, everyone struggles with sexual energy at some point in their busy lives. For those in this position at the moment — not due to deep-rooted relationship…

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8 Meaningful Family Meal Traditions During The Holidays

Holidays are reminders of who you are and where you come from. Christmas, Independence Day and Thanksgiving are not just days off from work and school. They are about the people that surround you, the memories you share, and – of course – the delicious food that you consume. Family…

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